What is Mindtrek?
Small Giant Steps
Mindtrek is a way of walking that gradually removes the layers between us and the world, which have accumulated over a lifetime and beyond. Mindtrekking brings us back to our inner quiet and psychophysical well-being. It consists of integrating walking with meditation based on ancient contemplative practices supported by modern neuroscience.
The effectiveness of Mindtrekking is linked to a precise protocol that requires a guide with a broad academic background and extensive outdoor contemplative experience.
